Better Practice Better Golf Pre and Post Shot Routine Practice Workbook

The Better Practice Better Golf Pre- and Post-Shot Routine Workbook gives you a complete system for building consistent, repeatable routines that improve focus, confidence and performance under pressure.Suitable for golfers at every level—from beginners to elite amateurs and tour professionals—this workbook helps you build reliable processes before and after every shot, making your game more stable and mentally strong.Inside you’ll find practical exercises, scorecards and reflection tools that guide you through developing your own personalised routines. Use the workbook repeatedly to strengthen your mental approach, track your responses to pressure, refine your focus and improve the quality of your decision-making on the golf course.This workbook complements the principles in the main book Better Practice Better Golf, but it can also be used independently as a complete system for developing routines that support confident and effective performance.In the Better Practice Better Golf Pre- and Post-Shot Routine Workbook you will:• Build a personalised pre-shot routine that supports focus and consistency• Learn a simple, effective post-shot routine to manage responses and maintain confidence• Track your routines during practice sessions and on the course• Develop awareness of your thoughts, reactions and habits• Strengthen your ability to perform under pressure• Make your decision-making more stable and repeatable• Create a mindset that supports your best golfIf you want to build consistency, improve your mental approach and perform more confidently under pressure, this workbook will help you practise with purpose and play better golf on the course. About the AuthorDr Nicky Lumb has a PhD in Optimising Practice for Peak Performance in Professional Golf, an MSc in Sports Coaching specialising in Elite Performance, and is a PGA Professional. She has presented her research at the World Scientific Congress of Golf and the World Golf Fitness Summit. Nicky helps tour players, elite amateurs and club golfers optimise their practice and play their best golf on the course. She is also the creator of Golf Practice Buddy, a practice app designed to support effective training and on-course performance.This workbook is part of the Better Practice Better Golf workbook series, designed to help golfers practise with purpose and improve performance across all areas of the game. Read more